1. Think of what you can do to help others. Doing something good for others with no thought of reward or return is real service. If you help others from your spirit/your soul, it’s always a win-win situation. Make this a daily practice.
2. Consciously BREATHE. If
you can control your breath, you can control your mind. Taking long deep
breaths throughout the day can change your mood and your attitude for the
better. You can take notice
throughout the day of how many times you are NOT breathing. We often hold our breath when we are nervous
or have to make a decision. If you
have this awareness, try breathing deeply when you are under stress or have an
important decision to make and see what happens.
3. Move the body. Walk, dance, exercise, do yoga, do something.
If you don’t move the body, the energy will get stuck. When the energy gets stuck, it causes
discomfort, disease, and emotional issues. In fact, if you feel “bad”, the best thing you can do is to
move the body.
4. Think positive. Start to
track your thoughts. Every time
you have a negative thought, catch yourself and replace that thought with a
positive thought. It takes some
practice but eventually you will find that you just might get happier.
5. Try not to indulge in negative demoting habits. You can change your habits slowly and
surely if you make an effort to indulge in positive promoting habits.
6. An Attitude of Gratitude will get you a lot of bang for your
buck. Try looking at your life
from a perspective of being grateful for whatever comes your way. This is a LIFE CHANGING tool. There will always be problems,
challenges, and obstacles but you can be more effective in how you handle
them. You can become more neutral,
less reactive by raising your consciousness, taking a higher perspective, and
having an attitude of gratitude. When you start to see whatever comes your way
as an opportunity instead of a challenge, you will begin to experience REAL
PROSPERITY and HAPPINESS.
7. Nourish your body with healthy food preferably organic and
fresh. If you are not a vegetarian,
try to eat less animal products and more plant products. Try to eat to live,
not live to eat. Drink lots of
clean water and when you eat, sit, enjoy, and relax. “So there is no disease. It doesn’t matter if you give
medicine; you can give food instead.
It will heal. You can give water. It will heal. Some spiritual healers take a glass of
water, put their hand on it, chant a mantra over it, and hand it to you. You
can call it quackery, but it works.” – Yogi Bhajan
8. Cultivate positive and
healthy relationships. Toxic
relationships can literally make you sick. Enjoy the company of people who bring out the best in you,
not the worst. Laugh, lighten up,
enjoy yourself and the magical people in your life.
9. We need goals to have them happen. Be clear about them.
Be sure of what you want and make sure you’ve got everything
covered. For example if you want a
house, make sure the money to keep up the house is included in qualifying your
goal.
10. Try injecting MANTRA into your life. The sound current of a mantra can remove negative thoughts,
clean the energy of your living or work space, improve your health, improve and
change the dynamic in relationships, reset brain patterns, help to bring
awareness and clarity to your life and many other wonderful things. The mantra elevates consciousness
through its meaning, the sound itself, by its rhythm, tone and the reflexology
of the tongue.
A simple mantra you can add to your breath is SAT NAM. Chanting this mantra awakens the Soul and
it means Truth is My Identity. Try
mentally chanting Sat on the inhale and Nam on the exhale when you are going
about your day, when you are walking, working, being. If you would like further information on mantra,
please contact me at raghubirkk@gmail.com.
You can also play recorded mantras in your home or at work all the time. A superb recommended practice is to
sleep to a recorded mantra throughout the night. The volume doesn’t need to be loud, just audible.
11. We are now in the Aquarian
Age and we have new energies and frequencies to harmonize with. In order to live our lives to the
fullest we need a healthy body, strong nervous system, a powerful
electromagnetic field, and balanced and open chakras. We need mental and emotional flexibility, intelligent and
compassionate detachment, and an open and activated heart center. We need to be sensitive and intuitive
and we need to be strong and clearheaded.
Kundalini Yoga and Meditation produces all of this in a relatively short
amount of time. When you are
feeling powerful and in command, you are more capable of uplifting and helping
others.
Have a terrific 2013 and remember that YOU have the birthright to be
HAPPY and HEALTHY and PROSPEROUS and that no one can take that away from you.
LOVE and SAT NAM.
Raghubir Kaur
